Chakra Journal Prompts

This is just a post overviewing some journal prompts for each chakra. If you would like to learn more about chakras please head to my blog post about that. 

Throat:

  • Do I honestly Speak what’s true?
  • If I step into my authentic expression, Am I afraid?
  • Do I need to get something off my chest?
  • In what ways do I make myself smaller?
  • How do I communicate in conflict and are there any places I want to grow in specifically?

Third eye:

  • Do I trust myself?
  •  Do I easily trust my intuition? 
  • Where do I crave more authenticity in my life?
  • In what situation have I felt my Inner voice or intuition?
  • What did it feel like?
  • When do I feel myself close off my mind? How do I keep it open?

Root:

  •  How can I better support myself?
  • Where do I feel confident in myself?
  • Where dI feel most motivated?
  • What are some of my strengths?

Sacral:

  • What do I feel guilty about?
  • Am I able to express my true feelings?
  • What makes me feel my best?
  • How can I bring more joy to my life?
  • Do I find myself feeling highly critical of other people?
  • Do I allow myself to feel playful or do I condemn play as being “ not productive”?
  • When was the last time I allowed myself to cry?
  • Do I feel worthy of joy, pleasure and happiness?

Heart:

  • What and who do I love? Why?
  • What sparks passion in my heart?
  • Am I having a hard time forgiving someone? If so, why?
  • What am I grateful for?
  • In what ways do I reject myself?
  • How can I show myself more self love?
  • Do I find it easier to give or receive?
  • How do I calm myself when I feel overwhelmed?

Solar Plexus:

  • Where do I not feel comfortable with my life?
  • Do I feel powerful in my life, body and mind?
  • When in my life did I feel powerful?
  • What was the outcome of my powerful attitude?
  • What makes me uniquely me?
  • How do I handle criticism?
  • Do I feel overly responsible for other people?
  • Where have I been playing it safe?
  • What payoff is no longer pleasing me?

Crown:

  • Who or what could I have more faith in?
  • Do I trust my intuition?
  • Do I feel a calling to a larger purpose? Am I working towards it?
  • Where do I find inner peace?
  • Do I feel supported by a high power?
  • How can I better support myself?
  • Where do I feel confident in myself?
  • When do I feel the most confident in myself?
  • When do I feel the most motivated?
  • What are some of my strengths?