This is just a post overviewing some journal prompts for each chakra. If you would like to learn more about chakras please head to my blog post about that.
Throat:
- Do I honestly Speak what’s true?
- If I step into my authentic expression, Am I afraid?
- Do I need to get something off my chest?
- In what ways do I make myself smaller?
- How do I communicate in conflict and are there any places I want to grow in specifically?
Third eye:
- Do I trust myself?
- Do I easily trust my intuition?
- Where do I crave more authenticity in my life?
- In what situation have I felt my Inner voice or intuition?
- What did it feel like?
- When do I feel myself close off my mind? How do I keep it open?
Root:
- How can I better support myself?
- Where do I feel confident in myself?
- Where dI feel most motivated?
- What are some of my strengths?
Sacral:
- What do I feel guilty about?
- Am I able to express my true feelings?
- What makes me feel my best?
- How can I bring more joy to my life?
- Do I find myself feeling highly critical of other people?
- Do I allow myself to feel playful or do I condemn play as being “ not productive”?
- When was the last time I allowed myself to cry?
- Do I feel worthy of joy, pleasure and happiness?
Heart:
- What and who do I love? Why?
- What sparks passion in my heart?
- Am I having a hard time forgiving someone? If so, why?
- What am I grateful for?
- In what ways do I reject myself?
- How can I show myself more self love?
- Do I find it easier to give or receive?
- How do I calm myself when I feel overwhelmed?
Solar Plexus:
- Where do I not feel comfortable with my life?
- Do I feel powerful in my life, body and mind?
- When in my life did I feel powerful?
- What was the outcome of my powerful attitude?
- What makes me uniquely me?
- How do I handle criticism?
- Do I feel overly responsible for other people?
- Where have I been playing it safe?
- What payoff is no longer pleasing me?
Crown:
- Who or what could I have more faith in?
- Do I trust my intuition?
- Do I feel a calling to a larger purpose? Am I working towards it?
- Where do I find inner peace?
- Do I feel supported by a high power?
- How can I better support myself?
- Where do I feel confident in myself?
- When do I feel the most confident in myself?
- When do I feel the most motivated?
- What are some of my strengths?